Breakfast: 1/2 cup old fashioned oatmeal with blueberries
Scant handful of pecans

Snack: banana

Lunch: leftover chicken soup

Snack: 1/2 bowl of roasted squash soup
Slice of Ezekiel bread

Dinner: 2 chicken wraps with salsa handful of grapes and pecans

8 pieces of chocolate dang it! 8 ounces skim milk