Plan of Attack

I feel like I've lost my way a little.  I still go to the gym (well I didn't Monday and Tuesday because I have a double ear and sinus infection, but when my antibiotics start working I'll go this afternoon) but I'm not as aggressive in attacking my goals.  I think mostly I got disappointed when I couldn't get out of my regular pants by the time I had set and started slacking.  So this morning I have come up with a plan of attack!

***Let me just say that I know 5 lbs. a week is a lot, but I'm big and this is not unacceptable for the first month.  I know after this is will go down to 2-3 lbs. per week.  Which is fine.

Plan of Attack!!!

Before you eat something:

·         Check the schedule

·         Drink a bottle of water

·         Look up something motivational on the internet

·         Look for clothes you want to be able to fit into on the internet

·         Pray to have strength to reach your goal

7:00 AM – Eat Oatmeal for breakfast

10:00 AM – Have snack of fruit and cheese stick

12:00 PM – Eat a salad with chicken strips for lunch (EVERY DAY)

2:45 PM – Have a snack of nuts and fruit

6:00 PM – Eat dinner with the family, but watch your portions and always eat a vegetable

8:45 PM – Sugar free pudding or yogurt for dessert! 

9:00 PM – No more eating for the night!  Drink water!

Daily Goal:

·         Drink 6 bottles of water

·         Stick to eating schedule

·         Eat less than 1600 calories

Weekly Goal:

·         Lose 5 lbs. per week

Monthly Goal:

·         Lose 20 lbs. by 31^st birthday on 6/12 (EXACTLY 4 weeks!)

·         Be able to wear non maternity clothes by end of the month!