This is my WSTR for the week:
Barbell dead lift 45 lb -65 lb-75 lb/15
Barbell over head lift 3/12 45 lb.
Pushups 3/15
Barbell bent over row 45lb-55lb 3/15
Long lever crunch (arms to ears and legs up) 3/15
It basically wall revolves around this barbell with the exception of the crunches.
For the week I lost 1.8 lbs. It's not great but it's not bad either. A loss is a loss right?
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