WSTR

Every week I meet with my trainer on Wednesday and she gives me a new strength training routine to do three times in the following week. From now on WSTR = Weekly Strength Training Routine. Here is my strength training routine for this week:

Machine rear delt fly 40lb 3/15
Cable core twist 30lb 3/15 each side
Wide squats w/ 10 lb plate tap 3/20 10 each arm
DB chest press w/ legs up 15 lb 3/20
DB bent over row 15 lb 3/20

I'm sorry if this doesn't make any sense. I entered it into the notes on my iPhone when I'm done and this is how I copied it. This WSTR isn't as vigorous when it comes to legs because my cardio workout is.